Phone: (978) 957-9560
  • Home
  • About Back to Health
  • About the Therapist
  • Our Services
    • Muscular Therapy
    • Nutrition and Weight Loss
    • Reiki
    • Eastern Holistic Medicinal Techniques
  • TMJ Therapy
  • Testimonials
  • Contact Us

Weight Loss and Nutrition Instructional Series - Mondays 7-8 pm starting January 4, 2016

Looking to get back on track after the holiday season?

​Back to Health is pleased to present this instructional series taught by a Registered Dietitian aimed to help you get back to the basics of healthy eating habits.  Whether you are starting (or resuming) your weight-loss journey or are simply trying to be your healthiest self, this class can teach you something!  If you attend all six classes, you will leave with a detailed list of caloric and macronutrient needs based on your personal health information and goals.
WEEKLY SCHEDULE:

1. January 4 - Back to Basics – snack will be provided
         -  Introduction to series
         -  Personal information surveys (for detailed nutrition needs)
         -  Building your nutrition foundation
         -  Topic surveys for week 6

2. January 11 - Disease Prevention
         -  Healthy habits for disease prevention
         -  Foods, nutrients, and vitamins for optimal health
         -  Antioxidants

3. January 18 - Portion Distortion – snack will be provided
         -  Portion sizes
         -  Tips for eating away from home

4. January 25 - Successful Weight Loss
         -  Healthy weight loss
         -  Dietary adjustments
         -  Behavioral adjustments
         -  Physical activity adjustments

5. February 1 - Busting Diet Myths
         -  Discussion of popular beliefs and diets
         -  Dietary requirements

6. February 8 - Attendees’ Choice – snack will be provided
         -  Discussion will be based on surveys from week 1
         -  ​Attendees will receive detailed, personalized nutrition information
Back to Health is expecting to run this instructional series again in
​March, May, July, September and November 2016.

Cost:
$50 for all 6 weeks or
$10 per class

​Presented by:

Shelagh Ramsden of
Virtually Nutritious
315.883.6737
www.virtuallynutritious.com 
Picture
Copyright 2016 - Back to Health Muscular Therapy










Powered by Create your own unique website with customizable templates.
✕